Salt Therapy – The Latest Holistic Wellness Trend
Salt therapy, also known as Halotherapy is an effective and natural treatment in a controlled environment that simulates the microclimate of a natural salt cave to treat skin and respiratory conditions. It is not a health fad and has been in use for centuries.
Dry pharmaceutical grade salt is ground into micro-particles in a halogenerator and dispersed into the air of the salt room. It is inhaled by patients and lands on the skin, absorbing allergens and toxins.
It is a natural cure
Salt therapy, also known as halotherapy, is a natural treatment that replicates the micro-climate of a salt cave. The process is carried out using a halogenerator, which grinds pharmaceutical grade salt into micro-particles that are circulated in the air. It claims to help with respiratory conditions and skin issues, such as psoriasis and eczema.
The minuscule salt particles are inhaled and penetrate deep into the lungs, where they eliminate bacteria and reduce inflammation. They also reduce mucus production and encourage cell rejuvenation. Salt is naturally antibacterial, antifungal and antiviral. It is also a powerful antioxidant, which helps with detoxification.
The procedure is a drug free therapy and is claimed to be safe for people with allergies, asthma, and bronchitis. It also promotes relaxation and a better quality of life. It also claims to boost the immune system and improve cardiovascular health. The best part is that there are no side effects. However, it’s important to go for regular sessions.
It is good for people who smoke
Salt therapy mimics the natural micro climate of a salt cave and reduces the symptoms of respiratory disorders and skin ailments. It works by stimulating the body’s natural processes for cleansing the respiratory system, removing foreign particles and increasing blood oxygen levels. It is also thought to improve skin health and reduce the signs of aging. It can help with skin diseases such as psoriasis, dermatitis, rashes and acne.
Many smokers experience difficulty breathing, especially when exercising or climbing stairs. This is due to tar build-up in the lungs. Salt therapy can help clean the lungs and remove tar deposits. This can help you quit smoking and improve your overall health.
This is a drug-free treatment that is safe for children and adults. It can be used for a variety of conditions, including asthma, COPD, chronic bronchitis, croup, hay fever, cystic fibrosis and sinusitis. Inhaling dry saline aerosol helps to relieve symptoms and make breathing easier. The treatment can be repeated as needed.
It is good for people with skin diseases
Salt Therapy is a natural, drug-free treatment for many skin diseases. Its anti-fungal, antibacterial and anti-inflammatory properties help to kill bacteria that cause infections and reduce itchiness and inflammation. It also helps to improve the skin’s elasticity and tone and reduce the appearance of scarring, wrinkles and ageing marks. It can also help to manage eczema and psoriasis. It lowers IgE levels, which makes the immune system less sensitive and it can also help to relieve dermatitis, which is another form of eczema.
For asthma, salt therapy increases lung capacity and oxygen intake, reducing inflammation and strengthening the body’s resistance to infection. Salt therapy also helps to improve sleep patterns, reduces the reliance on medications and allows people to live a more active life. It has been used for centuries to treat respiratory problems. In 1843, a Polish doctor noticed that miners working in a salt mine did not suffer from respiratory or lung problems.
It is good for people with depression and anxiety
Salt therapy is one of the latest holistic wellness trends and it can be a great aid in relieving depression. It involves inhaling dry salt particles that go deep into the lungs and clean the respiratory system. It is also known to alleviate stress and anxiety. Many patrons report improved mood, cognitive ability and deeper sleep after a session in a salt room.
Anxiety is the body’s fight-or-flight response to a perceived threat or danger. It can be a healthy response, but sometimes it can cause real health problems. Salt therapy can help reduce mild anxiety and depression.
While it is not a cure for depression, salt therapy has been shown to improve the immune system, which can help with overall mood. This is because it helps to detoxify the body and improve circulation. It also has anti-fungal and anti-bacterial properties. This makes it an excellent treatment for respiratory conditions like asthma, bronchitis, hay fever, and cold and flu.